How to determine if your symptoms are caused by a food intolerance
Food intolerance occurs when a person has difficulty digesting a particular food or group of foods. This can lead to symptoms such as bloating, gas, diarrhea, abdominal pain and even headaches. Here are some ways to determine if you have food intolerance:
Keep a food diary: Write down what you eat and any symptoms you experience afterward. This can help you identify patterns between the foods you eat and your symptoms.
Elimination diet: Eliminate suspected foods from your diet for a period of time (2-4 weeks) and then reintroduce them one at a time while monitoring your symptoms. Many foods, especially packaged foods, have ingredients, including allergens, that may contribute to your symptoms. Allthough you may not have a particular food allergy, these allergens may contribute to your intolerance.
Blood test: A blood test can measure the levels of antibodies to certain foods in your bloodstream, which may indicate an intolerance.
Hydrogen breath test: This test measures the amount of hydrogen in your breath after you consume a specific food. It’s used to help diagnose common digestive problems, including SIBO, IBS and lactose intolerance. High levels of hydrogen can indicate an intolerance.
Stool analysis: Stool samples can be analyzed for undigested food particles, which may indicate an intolerance.
There are more and more foods avaialbe that have cleaner and allergen-free ingredients. Reading food labels and selecting those that offer preferred ingredients can help in reducing food intolerance symptoms.
It's important to note that food intolerances are different from food allergies, which can be life-threatening. If you suspect you have a food allergy, it's important to see a doctor for testing and diagnosis.
U-LUV Brands | Best Selling 6 Pack | Allergen-Friendly, Vegan, Gluten-Free | Soft & Chewy | Clean Ingredients | Brownie, Cherry, Mint, Lemon, Birthday, Snickerdoodle
Description
WHY U-LUV COOKIES?
These delectable cookies are made with a custom blend of ingredients resulting in exceptional flavor and texture. All without atrifiical flavors, colors, preservatives or 14 common allergens. Whether you have a dietary restricion or just want a healthier snack, these cookies are the perfect choice. So go ahead - treat yourself to U-LUV Foods delicious better-for-you cookies!
FEATURES
- 6 mouthwatering cookies per pack
- Offered in 6 delicious flavors: Brownie, Mint Brownie, Cherry Brownie, Lemon, Birthday, and Snickerdoodle
- Made without any artificial flavors, colors, or preservatives
- Top 14 allergen friendly for added peace of mind
- Convenient grab-n-go packs
TIKTOK STAR SHOP
Buy from a TikTok awarded Star Shop for outstanding commercial and operation performance!
FLAVORS
- Lemon: These cookies feature a crisp exterior giving way to a soft and chewy center bursting with lemony flavor. This cookie pairs wonderfully with a cup of tea or coffee.
- Birthday Cake: Our Birthday Cake Cookie is a symphony of flavors, featuring the nostalgic taste of vanilla cake batter. Each cookie is soft, chewy, and brings a burst of sweetness, making it a delightful way to bring the festivities of a birthday celebration to your everyday snacking.
- Snickerdoodle: Indulge in the warm, comforting flavors of our Snickerdoodle Cookie. Crafted with the finest ingredients, these cookies feature a soft, pillowy cinnamon-sugar interior enveloped by a perfectly crisp exterior. The harmonious blend of spices and the melt-in-your-mouth consistency make this cookie an irresistible delight for any occasion.
- Classic Brownie: Made with real cocoa, this cookie combines the rich, fudgy texture of a classic brownie with the convenience of a cookie. Each bite is loaded with intense chocolate flavor, featuring a slightly crisp exterior and melt-in-your-mouth center. Perfect for satisfying your deepest chocolate cravings. Now you can enjoy a brownie anytime.
- Cherry Brownie: Experience the ultimate treat with our Cherry Brownie Cookie. Reminiscent of Black Forest Cake, these cookies blend the rich texture of a classic brownie with the sweet and tart notes of dried cherries. The result is a luxurious dessert that tantalizes your taste buds with a perfect balance of deep cocoa and vibrant cherry flavors, ideal for chocolate and fruit lovers alike.
- Mint Brownie: These cookies combine the intense goodness of a brownie with a cool burst of mint, creating a unique and delectable treat. The soft, chewy texture is complemented by the invigorating minty aroma, making it an ideal indulgence for mint and chocolate enthusiasts alike.
NUTRITIONAL LABEL & INGREDIENTS
INGREDIENTS:
BROWNIE, MINT BROWNIE, CHERRY BROWNIE: BROWN PURE CANE SUGAR, WATER, COCOA, EXPELLER PRESSED CANOLA OIL, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA FLOUR, SWEET WHITE RICE FLOUR, APPLES, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM
SNICKERDOODLE: PURE BROWN CANE SUGAR, BROWN RICE FLOUR, WHITE RICE FLOUR, CANOLA OIL, WATER, TAPIOCA FLOUR, SWEET WHITE RICE FLOUR, APPLES, LESS THAN 2% OF: CINNAMON, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM
LEMON: PURE BROWN CANE SUGAR, BROWN RICE FLOUR, WHITE RICE FLOUR, CANOLA OIL, WATER, TAPIOCA FLOUR, SWEET WHITE RICE FLOUR, APPLES, LESS THAN 2% OF: NATURAL FLAVOR, BAKING SODA, XANTHAN GUM
BIRTHDAY CAKE: BROWN PURE CANE SUGAR, BROWN RICE FLOUR, WHITE RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WATER, TAPIOCA FLOUR, SWEET WHITE RICE FLOUR, APPLES, LESS THAN 2% OF: NATURAL FLAVORS, BAKING SODA, XANTHAN GUM